Amy and I discuss how at 40 she decided to go for her Master's degree in Holistic Healing and spread her healing message.
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I am a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. My Healthy You™ approach to health, wellness, and weight loss is about creating metabolic balance so that true health and happy body weight are a natural result of living a normal life without a dieting mindset. It's the difference between goal attachment vs. commitment. Attachment makes every success or failure personal. When attached to a goal the journey is heavy and hard. Everything is all or nothing. Perfection is the focus with intolerance for miss-steps and unexpected (less than positive) results. Commitment to a goal is all about growing into a stronger person, one who doesn't quit. When committed, a failure is just an opportunity to learn and adjust. Commitment to a goal feels fun and exciting. It creates a natural sense of curiosity and creativity because it's all about figuring things out. Embracing your healthiest self is more than just diet and exercise. It's about having grit and trusting yourself. It's about knowing time is your ally because there is no finish line. Age is just a number and aging well is achieved.
Website: https://www.thesimplicityofwellness.com/
Instagram: https://www.instagram.com/thesimplicityofwellness/
Facebook: https://www.facebook.com/groups/healthandyourhappyweight
Pinterest: https://www.pinterest.com/amywhitenutritionist
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